Arrive 15 minutes early for your first class with us. We'll show you around the studio, and adjust your bike so you can have a comfortable ride.
We recommend wearing a tank or t-shirt on top and fitted workout pants or shorts on the bottom. Avoid loose-fitted workout pants that could get caught in the pedals.
All you need to bring is yourself. We provide cycling shoes and towels for all your rides. We have lockers for your valuables, refreshing showers, and Bamford bath and body products so you smell good too. All on the house.
Allow a few minutes before your class to check in, drop your bags, and get ready.
We'll prepare your bike just for you in advance, every time you ride. If you'd like us to change anything, just ask.
Most of our rides last 45 minutes and include a warm up, followed by a mix of resistance and speed-work, upper body exercises, and a cool down. You can make the ride as challenging as you want and track your improvement over time on our website.