Our Classes

Burn 45

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BURN 45 is our flagship class which is a high intensity cardio workout where our ‘Burn Board’ will be projecting your live score throughout the class. Don’t think of it as a ‘name-and-shame’, but more of a ‘spin-to-win’. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed. BURN 45 includes one arm track where dumbbells will be used to tone up those guns.

Both BURN and ULTRA BURN are designed not only with exercise and fitness in mind but also uses music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!

Core 45

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This 45 minute mat based class will fire up those glutes and activate that core! Not for the injured as this will get you sweating, toned and leaving with a strong powerhouse. If you want a serious workout try this class before or after our BURN cycling classes...now that is a workout! With only eight people per class, you are assured to get the personalised attention needed for maximum results. Also expect some killer tunes, although we at RIDE take exercise seriously we also add a bit of spice with music, laughter and a welcoming environment.

Resistance 45

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This 45-minute mat based class is very similar to CORE 45 but with 10-15 minutes dedicated to your upper body. Using your body weight and TRX as the resistance, think lean mean fighting machine. This is a great compliment to Riders. Not for the injured as this will get you sweating, toned and leaving you strong all over. If you want a serious workout, try this class before or after our BURN cycling classes, now that is a workout! With only eight people per class, you are assured to get the personalised attention needed for maximum results. Also expect some killer tunes, although we at RIDE take exercise seriously we also add a bit of spice with music, laughter and a welcoming environment.

Ultra Burn

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The Ultra BURN is the classic BURN but without the arm track. The focus is how to get your BURN score Personal Best's with your best technique! Your ‘Burn Board’ will be projecting your live score throughout the class. Don’t think of it as a ‘name-and-shame’, but more of a ‘spin-to-win’. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed.

Both class types BURN 45 an ULTRA BURN are designed not only with exercise and fitness in mind but also uses music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!

Yoga 45

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Yoga for cyclists & runners

This class includes 30 minutes of a dynamic “flow” style of yoga, where you will expect to work hard and sweat a lot. Followed by 15 minutes of holding stretches specifically for cyclists and runners, such as: hip flexors, back and hamstrings. This is a great compliment to Riders