BURN 45 is our flagship class which is a high intensity cardio workout where our ‘Burn Board’ will be projecting your live score throughout the class. Don’t think of it as a ‘name-and-shame’, but more of a ‘spin-to-win’. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed. BURN 45 includes one arm track where dumbbells will be used to tone up those guns.
ULTRA BURN is the same as BURN 45 however the arm track is taken out and another cardio track in its place.....the ULTRA BURN.
Both class types are designed not only with exercise and fitness in mind but also uses music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!
This is a 60 minute class based on our signature BURN bike ride. It includes 35 minutes on the bike (arm track included) where the BURN board is still live, followed by a 20 minute core-busting mat series plus a 5 minute stretch. This class is expertly designed to combine fat-burning cardio with intense core conditioning. The core segment is meant to be hard so if you suffer from any lower back pain or injuries please tell your instructor so they can modify or just ease your way into it.
And if you like this split type of class which is set in the big spin studio (half the bikes are put to the side for more mat space) then also try our Cardio & Strength which is the same as above but adds in upper body exercises to work the core and guns! All levels welcomed but be prepared to work!
This is a 60 minute class based on our signature BURN bike ride. It includes 35 minutes on the bike (arm track included) where the BURN board is still live, followed by a 20 minute core-busting and upper body strengthening mat series plus a 5 minute stretch. This class is expertly designed to combine fat-burning cardio with intense body weight and dumbbell toning to leave you feeling like you've worked every muscle in your body. This is meant to be hard so if you suffer from any lower back pain or injuries please tell your instructor so they can modify or just ease your way into it.
All our mat classes are small classes with only eight people per class, you are assured to get the personalised attention needed for maximum results. (trialing all class times for 3 months)
YOGA for cyclists & runners is a 60 minute yoga class designed to alleviate your tight muscles and restore flexibility and balance. With BURN riders and runners in mind this class is a "must" in order to avoid the dreaded training plateau! Think release those hip flexors, relax those quads and extend that spine!
SCULPT is a combination of 15 minutes of myofascial release and mobility, followed by strengthening the core, glutes plus a quick arms blast, and ending with a deep stretch with lights of and perfect cool down music.
CORE 45 will fire up those glutes and activate that core! Not for the injured as this will get you sweating, toned and leaving with a strong powerhouse. This class is 45 minutes, perfect to combine with a BURN or ULTRA BURN class.