45 minute HIIT class on our top of the range Schwinn bikes with our unique leaderboard.
This is a challenging "get results" fat burning low impact cardiovascular class, great for weight loss and sports training. No gimmicks, no arms track, no dancing on a bike. Pure straight up HIIT cardio! Our bespoke tracking app the ‘BurnBoard’ will be projecting rider scores (boys and girls) live throughout the class. Your Burn score is taken from your power output through the class. This will give you that extra push to work harder than you ever have before, however you can always opt out of the live BURN and check your score on your account. All set to music which makes you work hard on the intervals and rest when it's time, set in a club like atmosphere with dark lights and motivating instructors. All levels are welcome as it's your score you need to improve each week, others are just there to support and push you along.
Join Ruby for a Burn 45 ride (men and women invited) followed by a 30min women's talk covering topics such as understanding how your cycle can affect your fitness stamina and airing out the 'awkward' topics.