Our Classes

Burn 45

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BURN 45 is our flagship class which is a high intensity cardio workout where our ‘Burn Board’ will be projecting your live score throughout the class. Don’t think of it as a ‘name-and-shame’, but more of a ‘spin-to-win’. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed. BURN 45 includes one arm track where dumbbells will be used to tone up those guns.

Both BURN and ULTRA BURN are designed not only with exercise and fitness in mind but also uses music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!

Cardio & Core Ride

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This is a 60 minute class based on our signature BURN bike ride. It includes 35 minutes on the bike (arm track included) where the BURN board is still live, followed by a 20 minute core-busting mat series plus a 5 minute stretch. This class is expertly designed to combine fat-burning cardio with intense core conditioning. The core segment is meant to be hard so if you suffer from any lower back pain or injuries please tell your instructor so they can modify or just ease your way into it.

And if you like this split type of class which is set in the big spin studio (half the bikes are put to the side for more mat space) then also try our Cardio & Strength which is the same as above but adds in upper body exercises to work the core and guns! All levels welcomed but be prepared to work!

This class finished end of June. Sorry for the inconvenience.

Core 45

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This 45 minute mat based class will fire up those glutes and activate that core! Not for the injured as this will get you sweating, toned and leaving with a strong powerhouse. If you want a serious workout try this class before or after our BURN cycling classes...now that is a workout! With only eight people per class, you are assured to get the personalised attention needed for maximum results.

Sculpt

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Sculpt stretches and strengthens. Starting with a 15 minute of myofascial release and mobility routine, followed by a CORE & GLUTES blast ending with an upper body section and stretch. All using your body weight or light bands. .

And with only 6 people per class you are sure to get the attention you need.

Ultra Burn

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The Ultra BURN is the classic BURN but without the arm track. The focus is how to get your BURN score Personal Best's with your best technique! Your ‘Burn Board’ will be projecting your live score throughout the class. Don’t think of it as a ‘name-and-shame’, but more of a ‘spin-to-win’. With your position in the top 10 of the riders displayed for all to see, you’ll work harder than you ever have before. However you can always opt out of the live BURN and check your score on your account. Nothing gets missed.

Both class types BURN 45 an ULTRA BURN are designed not only with exercise and fitness in mind but also uses music with intervals to kick you into that extra gear. We do not party on the bike but we do know that music plus our motivational coaches will get you those fitness results!

Yoga

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Yoga for cyclists & runners

This 60 minute yoga class is designed to alleviate your tight muscles and restore flexibility and balance. With BURN riders and runners in mind this class is a "must" in order to avoid the dreaded training plateau. Furthermore, with only eight people per class, you are assured to get the personalised attention needed for maximum results. (trialing all class times for 3 months)

Cardio & Strength Ride

Book Now

This is a 60 minute class based on our signature BURN bike ride. It includes 35 minutes on the bike (arm track included) where the BURN board is still live, followed by a 20 minute core-busting and upper body strengthening mat series plus a 5 minute stretch. This class is expertly designed to combine fat-burning cardio with intense body weight and dumbbell toning to leave you feeling like you've worked every muscle in your body. This is meant to be hard so if you suffer from any lower back pain or injuries please tell your instructor so they can modify or just ease your way into it.