BURN 45 is a 45 minute high intensity cardio workout on a bike. BURN 60 is just 15 minutes longer!
This is a challenging "get results" fat burning low impact cardiovascular class, great for weight loss and sports training. No gimmicks, no arms track, no nonsense just straight up HIIT cardio! On top of that our bespoke tracking app the ‘Burn Board’ will be projecting the top 10 rider scores (boys and girls) live throughout the class. This will give you that extra push to work harder than you ever have before, however you can always opt out of the live BURN and check your score on your account. All set to music which makes you work hard on the intervals and rest when it's time, set in a club like atmosphere with dark lights and motivating instructors. All levels are welcome as it's your score you need to improve each week, others are just there to support and push you along.
This 45 minute mat based class will fire up those glutes and activate that core! Not for the injured as this will get you sweating, toned and leaving with a strong powerhouse. If you want a serious workout try this class before or after our BURN cycling classes. We start every class with foam rolling to release any tight muscles so don't be afraid of this back to back power combo! With only eight people per class, you are assured to get the personalised attention needed for maximum results. Also expect some killer tunes, although we at RIDE take exercise seriously we also add a bit of spice with music, laughter and a welcoming environment.
This high intensity 45 minute mat class focuses around core yoga poses that build a strong and stable center in addition to lengthening any tight muscles. Expect to work the entire 45 minutes and leave feeling strong and stretched.
This class can be a stand alone class for any fitness program however why not try BURN & CORE YOGA back to backs! Our teachers are here to help you so don't be afraid. No shoes required.
This whole body, high intensity interval training class uses TRX's, body weight and dumbbells to work up a big sweat. Expect a lot of CORE and upper body work to compliment your BURN classes and define your muscles. This class is off the bike and only has 8 people maximum at a time.
This is a great fat burning class that will help with any weight loss or fitness training program. Please wear athletic shoes or bring grippy socks.