BURN 45 is a 45 minute high intensity cardio workout on a bike.
This is a challenging "get results" fat burning low impact cardiovascular class, great for weight loss and sports training. No gimmicks, no arms track, no nonsense just straight up HIIT cardio! On top of that our bespoke tracking app the ‘Burn Board’ will be projecting the top 10 rider scores (boys and girls) live throughout the class. This will give you that extra push to work harder than you ever have before, however you can always opt out of the live BURN and check your score on your account. All set to music which makes you work hard on the intervals and rest when it's time, set in a club like atmosphere with dark lights and motivating instructors. All levels are welcome as it's your score you need to improve each week, others are just there to support and push you along.